My second-ever article to go up on the central hub and powerhouse of the health and fitness industry is up on The Personal Trainer Development Center!
Within it, you will learn one of my all-time favourite little drills and thought processes to go about understanding and creating a proper stable upper body foundation.
Doing this, will allow you to progress and grow in all exercises that involve the recruitment of your upper limbs. Things like bench presses, chin-ups, deadlifts, even squats; having this sturdy upper body will ensure that your core (i.e. your lats, glutes and abs trinity) provides you with the best possible scenario for your pursuit of greatness.
Get at it via the link below to learn it now –>
Click here
Related articles:
The Tail Tuck
Learn How to Plank Properly
Glutes For Days
Solid Foundation
Domination: Push-Ups
3 Step Protocol To Dealing With Tightness