Hip Flexors: Stop Stretching and Start Strengthening Them
Tight hips are a common occurrence. People from all over the world seem to experience them. And it’s not always one demographic that suffers. From young to old, female to male, sedentary right up to high-level athletes, hip flexors don’t discriminate. But why? Why are hip flexors so prone to tightening up? Why do you […]
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