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The ApokƩlypse: PokƩmon, Addiction, Dopamine and Life

In case you hadn’t noticed, a game that once ruled the lives of so many two decades ago is back on our handy-dandy smartphones, and ready to go with us everywhere. PokĆ©mon GO, a game that would’ve been a dream come true if we’d (millennials) had it 15-odd years ago. But, we didn’t, so now […]

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Stress: The HPA Axis, Your Health & How to Deal With It All

Stressed? Anxious? Always strung up? Tired? Run-down? Overworked? Underpaid? Does it sound like I’m trying to sell you something? Am I asking too many questions? I am? Oh. Let’s cut to the chase then. Look, we all get stressed. Whilst some fall into the stress ā€œholeā€ quite easily, others seem to always live in some

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The Road To The Trophy Part II: Surgery, Psychology and The Industry

Alright, so, how are we going to do this? Am I going to try to bring you #fitspo motivation? Talk down on you, tell you that achieving goals is amazing, is always achievable, and blah blah blah ā€˜til I’m blue in the face? Hell no. I’m sure everyone is already sick to death of hearing

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Food Diaries: Three Steps To Addressing A Diet

There’s no doubt that a food diary can say a lot about someone’s life. It can show you someone’s preparation for the week attitude, the number of times they’re eating out, even their daily habits can be extracted from the information. Whilst it might sound a little creepy at first, gaining an insight into someone’s

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