Releasing (aka., self-myofascial release—SMR) upset areas of the body is a highly popular activity to many gym-goers these days. People love to whip out their shiny balls (e.g., hockey, base-, golf) and their big, long cylindrical pieces of equipment to work on their tight, painful, restricted areas. They love to spend five, ten, sometimes even […]
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Listen straight from your phone. The Pernosophy Podcast is available on iTunes, Spotify, and Google Podcasts (plus various other Android podcast services). Just search ‘Hayden Perno’ on your preferred podcast app to find it. Was Thanos (i.e., Disney/Marvel’s Cinematic Universe latest villain from the comics and the recent two films Avengers: Infinity War and Endgame)
The Pernosophy Podcast 030 – Was Thanos Right? Are Humans a Plague? Read More »
How concerned should we be for when it comes to data collection and privacy concerns from companies like Google and Facebook? A lot of us aren’t too concerned when it comes to stuff like this. We are, after all, innocent, right? Well, on first thought, sure, this makes sense. Many of us don’t need to
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Listen straight from your phone. The Pernosophy Podcast is available on iTunes, Spotify, and Google Podcasts (plus various other Android podcast services). Just search ‘Hayden Perno’ on your preferred podcast app to find it. Is climate change a media-driven, over-politicised phenomenon, or is there merit to this controversial topic? On this episode, I explore one
The Pernosophy Podcast 026 – Climate Change: Fact or Fiction? Read More »
Listen straight from your phone. The Pernosophy Podcast is available on iTunes, Spotify, and Google Podcasts (plus various other Android podcast services). Just search ‘Hayden Perno’ on your preferred podcast app to find it. On the 25th episode of The Pernosophy Podcast, I explore the topic surrounding responsibility and our requirements for growing and helping
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