Chasing Happiness
A couple weeks back in psychology class, we learnt about happiness. Yeah, I know. Seems so stupid (or is it sad?) to have to LEARN about happiness. We surely all know WHAT it is, right? Well, maybe not.
Life Training
After taking 6 days off after a good solid 6 weeks of heavy weight-training two weeks ago, I was pumped to get back in, lift some things, put them back down and pick them back up again (seems so strange that we can actually enjoy such a mundane task). Anyway, after two awesome days of
Domination: Push-Ups
You know what? There’s nothing I like more than a good set of push-ups. Okay, maybe a fair few other things. But saying it like that really drives home the level of how much I dig them, right? Okay okay, before you get all “damn, he lied to us”, let me breakdown what makes these
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Solid Foundation
There was a time a few years back when I felt like I was killing it. I used to bust out one arm push ups like they were going out of fashion. 10 a side? No dramas. Another 10? Sure thing. Another 10? Hell yeah. What about another 10? Hmm. Yeah, okay… Umm… Ouch? So
Glutes For Days
From squats to deadlifts, push ups to chin-ups, and all the way to planks, farmer carries and skinny jeans, your glutes are super important. Well, maybe not so much for the skinny jeans. But hey, I don’t know anyone that thinks pancake glutes look good in those bad boys.