Two things that suck when you get to the bottom of a Nutella jar: (1) it’s over, and (2) you can just never seem to get all of it out. Stupid Design? Just as you’re digging your knife (or finger) around the inside of that jar, trying to get every last bit out, Nutella knows: […]

(Not sure if I’ll keep this a thing, but seems like it may be fun to lay down some things I’m thinking of and not just in relation to my work.) House Hunting Currently being in limbo looking for places to live has sparked some thoughts in me. One being how grateful I am to be

My second-ever article to go up on the central hub and powerhouse of the health and fitness industry is up on The Personal Trainer Development Center! Within it, you will learn one of my all-time favourite little drills and thought processes to go about understanding and creating a proper stable upper body foundation. Doing this, will allow

NOTE: This article is not meant to provide anyone with medical advice. This is purely a sample idea for people. I highly recommend consulting your general practitioner before trying anything like I mention during this article.   Last week, I tasked two of my clients with a homework project consisting of not eating for an

I deal with a lot of banged up, niggle-ridden individuals on an almost day-to-day basis. A lot of the time, it’s not so much specific injuries that are causing them to be tight (or in pain, for that matter), but rather the years and years of habits, movement and posture that have mixed together, concocting

‘Twas a mild, overcast spring afternoon and I’d just returned home after a 12 week trip in the European continent. I was looking forward to ridding some of that excess fat that I’d gained overseas being a tourist and not doing all that much exercise other than hiking/walking. So, I hit a lower body strength session in