Self-awareness is easily one of the most important skills anyone can possess. If you run a business, and you care about what you do, then having the strategies put in place to ensure that you are constantly improving and taking care of your clients or simply the people that frequently come into contact with you […]
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I can see it now. You’re crushing reps in the gym. You’re running that extra mile. You’re lying in bed watching Netflix and go to roll over to check your phone and !BAM!, one of those ever-so pleasant muscle cramps hits you square in the face. (Well, not literally of course.) You immediately cease everything
What Muscle Cramps Are and How to Solve Them Read More »
For the past couple of weeks I’ve been working with a friend to complete a small external project titled A Brief History of the World, Colonization & Australia. Within it, we wanted to cover from the earliest beginnings of life on Earth, bring it right up through some of the most notable events in human history,
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If you love to get amongst it and lift some heavy ass weights that would make even Ronnie Coleman proud, then you’re more than likely susceptible to some form of muscle soreness along the way. But even if you don’t lift heavy ass weights, and do engage in some form of exercise, then you are, too,
Yes, Your Lower Back Is Allowed To Be Sore Read More »
Another year, another successful orbit around our 4.5 billion year old sun. What this means for most people is that they’ll be finishing up their holidays, thinking about their year ahead, and hopefully reflecting on some of the things that they achieved in the previous year. To kick things off, I thought for my first
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