Author name: Hayden Perno

Listen straight from your phone. The Pernosophy Podcast is available on iTunes, Spotify, and Google Podcasts (plus various other Android podcast services). Just search ‘Hayden Perno’ on your preferred podcast app to find it. On episode 21 of The Pernosophy Podcast, I discuss a recent injury of mine, what this has meant for me, what […]

Listen straight from your phone. The Pernosophy Podcast is available on iTunes, Spotify, and Google Podcasts (plus various other Android podcast services). Just search ‘Hayden Perno’ on your preferred podcast app to find it. On the 20th episode of The Pernosophy Podcast, I talk about all the events, tasks, and stories that can leave you

Listen straight from your phone. The Pernosophy Podcast is available on iTunes, Spotify, and Google Podcasts (plus various other Android podcast services). Just search ‘Hayden Perno’ on your preferred podcast app to find it. On this episode I talk about perceptions, myths and expectations for when it comes to getting fit/healthy. Plus, I talk about

Listen straight from your phone. The Pernosophy Podcast is available on iTunes, Spotify, and Google Podcasts (plus various other Android podcast services). Just search ‘Hayden Perno’ on your preferred podcast app to find it. On this episode I explore the topic surrounding health and fat shaming. In doing so, and following the introduction to the

Listen straight from your phone. The Pernosophy Podcast is available on iTunes, Spotify, and Google Podcasts (plus various other Android podcast services). Just search ‘Hayden Perno’ on your preferred podcast app to find it. On this episode, I explore the common thought regarding opposites attracting one another. While this is quite often the thought behind

Listen straight from your phone. The Pernosophy Podcast is available on iTunes, Spotify, and Google Podcasts (plus various other Android podcast services). Just search ‘Hayden Perno’ on your preferred podcast app to find it. This episode is definitely one of my more heavier ones. In it, I discuss the book The Tattooist of Auschwitz written