Author name: Hayden Perno

Listen straight from your phone. The Pernosophy Podcast is available on iTunes, Spotify, and Google Podcasts (plus various other Android podcast services). Just search ‘Hayden Perno’ on your preferred podcast app to find it. On Episode 023 of The Pernosophy Podcast, I explore the question: Where do we draw the line when it comes to […]

Listen straight from your phone. The Pernosophy Podcast is available on iTunes, Spotify, and Google Podcasts (plus various other Android podcast services). Just search ‘Hayden Perno’ on your preferred podcast app to find it. On Episode 022 of The Pernosophy Podcast, I talk about the gut feeling phenomenon. In doing so, I try to explore

Listen straight from your phone. The Pernosophy Podcast is available on iTunes, Spotify, and Google Podcasts (plus various other Android podcast services). Just search ‘Hayden Perno’ on your preferred podcast app to find it. On episode 21 of The Pernosophy Podcast, I discuss a recent injury of mine, what this has meant for me, what

Listen straight from your phone. The Pernosophy Podcast is available on iTunes, Spotify, and Google Podcasts (plus various other Android podcast services). Just search ‘Hayden Perno’ on your preferred podcast app to find it. On the 20th episode of The Pernosophy Podcast, I talk about all the events, tasks, and stories that can leave you

Listen straight from your phone. The Pernosophy Podcast is available on iTunes, Spotify, and Google Podcasts (plus various other Android podcast services). Just search ‘Hayden Perno’ on your preferred podcast app to find it. On this episode I talk about perceptions, myths and expectations for when it comes to getting fit/healthy. Plus, I talk about