Author name: Hayden Perno

The health and fitness industry is plagued. The strong black and white perspectives and severe do’s and don’ts, are riddled throughout it. And with the entire world being constantly influenced by the media, the scare tactics, and the regurgitation of recycled information, it can lead people to not only be scared of almost ludicrous behaviours […]

In case you hadn’t noticed, a game that once ruled the lives of so many two decades ago is back on our handy-dandy smartphones, and ready to go with us everywhere. Pokémon GO, a game that would’ve been a dream come true if we’d (millennials) had it 15-odd years ago. But, we didn’t, so now

This post originally appeared on The Huffington Post, but I thought I may as well bring it over here too. It’s a slightly different article to most of my stuff on here, but I would love for you to check it out regardless and let me know your thoughts either there, here, or via info@haydenperno.com.

Stressed? Anxious? Always strung up? Tired? Run-down? Overworked? Underpaid? Does it sound like I’m trying to sell you something? Am I asking too many questions? I am? Oh. Let’s cut to the chase then. Look, we all get stressed. Whilst some fall into the stress “hole” quite easily, others seem to always live in some

Alright, so, how are we going to do this? Am I going to try to bring you #fitspo motivation? Talk down on you, tell you that achieving goals is amazing, is always achievable, and blah blah blah ‘til I’m blue in the face? Hell no. I’m sure everyone is already sick to death of hearing

Late last year I was asked to host the first International Women’s Day Expo at the PCYC in Lake Illawarra/Shellharbour. After many weeks of contemplation and cycling the possible events that could unfold whilst I, the guy that would prefer to write than speak, stood in front of people and talked. I eventually accepted the