If you have painful, tight, or just niggling areas of the body, SMR (i.e. foam rolling/trigger point/massage/manual therapy style of release on the body to decrease pain, tightness, lack of mobility) might be an answer. In this video I talk about: What Is SMR? (0:54) What Is Fascia (1:14) How To SMR (1:30) Why SMR […]
How To: SMR (Foam Rolling & Releasing Tight, Painful, Niggling Areas) Read More »
What can you do about office posture? How can you improve your posture to help you with your pain, tight areas, respiration, your mood, and your energy levels? Typically, posture at the desk usually means hunched shoulders, the neck poking forward, and because of that, other ramifications like decreased breathing ability, lowered cognition, and
Posture in the Office: Three At-The-Desk Exercises To Improve Your Posture Read More »
In this video I discuss and answer seven common questions in relation to fasting/intermittent fasting/prolonged fasting diets for fat loss, muscle gain, and maintenance. These seven questions include: 1. Will fasting ruin your metabolism? (2:15) 2. What types of fasting methods are out there? (4:15) 3. Why fast? (5:01) 4. Should you fast? (6:20) 5.
Fasting: 7 Common Questions Read More »
Preparing or cooking and eating healthy (and organic) food is sometimes seen as difficult and/or too expensive. But it really isn’t. And in this video you will learn how to prepare three really simple recipes to replace three common items found in most kitchens. These include organic peanut butter, tomato sauce, and mayonnaise. And to
Organic Cooking 101: 3 Simple Recipes + 4 Essential Tips Read More »
Is it possible to text and drive at the same time without ramifications? In this video I take you through the evolution of the eye, teach you some psychology, and test your brain and eye combinations ability, and finish the video off with the main topic: Texting & Driving. During the video you will learn
Texting & Driving: Is Your Brain Capable Of It? Read More »
