Author name: Hayden Perno

Restless legs syndrome (RLS), also known as Willis-Ekbom disease, is a condition that involves a crawling, tingling feeling in the legs. This is most common at night when an individual is resting, including sleeping, sitting, and lying down. While there aren’t always answers for why someone experiences RLS, some individuals are affected due to iron […]

Hereditary spastic paraplegia (HSP) is a rare, degenerative neurological genetic disease that impacts the nervous system. Primarily disrupting the upper motor neurons, HSP alters firing capabilities and signals, resulting in a disruption in walking gaits, vision, cognition, digestion, and lifestyles. Currently, there are more than 80 different subtypes of HSP that are passed down generationally

In April, I participated in Suicide Prevention Australia’s symposium. I was given a 20-minute spot between speakers to get everyone moving. As most people attending the online workshops were desk jockeys, I made sure to target commonly tight/affected areas for office workers (hips, back, shoulders, etc.). I also made sure it could be done in

After months of deliberating, I finally decided to get my podcast going again. Initially, I set out to hit 100 episodes (I only made 30). I also wanted to use this podcast to talk about interesting topics that I had read or watched or learned about. Plus use it to help me break out of

Australia burns, and all people can do is play the political blame game. Scott Morrison is an idiot! It’s the Greens’ fault! Climate change! It’s Trump’s fault! Of course, every disaster becomes political. And, of course, the above may play a part. But making the primary discussion surrounding the bushfires in Australia this, detracts everyone