In April, I participated in Suicide Prevention Australia’s symposium. I was given a 20-minute spot between speakers to get everyone moving.
As most people attending the online workshops were desk jockeys, I made sure to target commonly tight/affected areas for office workers (hips, back, shoulders, etc.). I also made sure it could be done in a small space so everyone could have a go.
If you’re itchin’ for a break from the computer, or you’d simply like to get the old body moving in the morning/evening, check out the video below. And let me know if it helps!
Lifeline (Australia): https://www.lifeline.org.au/ ; 13 11 14
Suicide Prevention Australia: https://www.suicidepreventionaust.org/