In this video, learn how to plank properly for increased core and glute activation. Plus, boost your ability to loosen typically tight areas, such as your hip flexors, and activate areas like the lats, the legs, and the shoulders by applying the techniques shown in this version of the infamous plank.
I hope it helps. If you have any questions, let me know below in the comments section.
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Thanks for watching!
Blog post: https://haydenperno.com/2018/03/30/plank-youtube/
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