Hayden Perno is a coach and writer based in Wollongong, NSW, Australia. For over a decade, he has run Perno Performance, training people from all walks of life to move, feel, and perform better. One of his main focuses is to help people (re)gain pain-free movement, while also becoming stronger and more confident.
Hayden has a Bachelor of Medical and Health Science degree, an Australian Strength & Conditioning certificate, and a Diploma of Fitness. He can be contacted by filling out the form below.