training

The Sixth Sense

So we all know we have five senses; seeing, hearing, smelling, tasting and feeling, right? But what many of you might not realize, a sixth sense does in fact exist. And it’s not even an ‘I can see a dead Bruce Willis’ (shit; sorry, spoiler alert) sense. A real one. Proprioception.

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Air

“If breathing patterns are off, it can set off a cascade of events that drive injury and dysfunction.” – Mike Robertson. I talked a little bit about breathing in Game Changers but figured it’s probably best to break it down a little bit further. You see, everything is impacted on your breathing – your posture,

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