posture – HAYDEN PERNO

Posture in the Office: Three At-The-Desk Exercises To Improve Your Posture

Blog / Hayden Perno / March 10, 2018

What can you do about office posture? How can you improve your posture to help you with your pain, tight areas, respiration, your mood, and your energy levels? Typically, posture at the desk usually means hunched shoulders, the neck poking forward, and because of that, other ramifications like decreased breathing ability, lowered cognition, and […]

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Air

“If breathing patterns are off, it can set off a cascade of events that drive injury and dysfunction.” – Mike Robertson. I talked a little bit about breathing in Game Changers but figured it’s probably best to break it down a little bit further. You see, everything is impacted on your breathing – your posture,