pain

Posture in the Office: Three At-The-Desk Exercises To Improve Your Posture

What can you do about office posture? How can you improve your posture to help you with your pain, tight areas, respiration, your mood, and your energy levels?   Typically, posture at the desk usually means hunched shoulders, the neck poking forward, and because of that, other ramifications like decreased breathing ability, lowered cognition, and […]

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Best of the Year: 2015

I never thought I’d have a ‘best of the year’ article and to be honest, I actually feel a little pompous writing this. But nonetheless, for this year, I have put out some articles that I really believe in, enjoyed writing, and was even stoked with the response and views that some of them got. If

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Water & You

    So, I researched it, wrote an article about it, then decided instead to turn it into a video for better digestion.   Check it out and let me know what you think.   Ps. If you’re interested in just reading it, HIT THIS LINK TO GO TO THE TRANSCRIPT instead.    

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