In this video I discuss and answer seven common questions in relation to fasting/intermittent fasting/prolonged fasting diets for fat loss, muscle gain, and maintenance. These seven questions include: 1. Will fasting ruin your metabolism? (2:15) 2. What types of fasting methods are out there? (4:15) 3. Why fast? (5:01) 4. Should you fast? (6:20) 5. […]
Fasting: 7 Common Questions Read More »
Fasting. Should you give it a go? In this video I take you three a couple of reasons why I believe fasting (and intermittent fasting) is one of the best diet approaches out there. Plus, I talk about two common myths/misconceptions for when it comes to the consumption of food. Check it out below and
Why You Should Fast: Two Reasons + A Plan of Attack Read More »
“Survival required the capacity to withstand prolonged periods of deprivation in order to hunt, or escape if preyed upon.” – George F. Cahill and Oliver E. Owen. I bet you all lost a lot of sleep this week counting down for part two. I certainly left you all on a cliff-hanger. And for that, I
The Meal Fallacy. Part II Read More »
