diet

Fasting: 7 Common Questions

In this video I discuss and answer seven common questions in relation to fasting/intermittent fasting/prolonged fasting diets for fat loss, muscle gain, and maintenance. These seven questions include: 1. Will fasting ruin your metabolism? (2:15) 2. What types of fasting methods are out there? (4:15) 3. Why fast? (5:01) 4. Should you fast? (6:20) 5.

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Organic Cooking 101: 3 Simple Recipes + 4 Essential Tips

Preparing or cooking and eating healthy (and organic) food is sometimes seen as difficult and/or too expensive. But it really isn’t. And in this video you will learn how to prepare three really simple recipes to replace three common items found in most kitchens. These include organic peanut butter, tomato sauce, and mayonnaise. And to

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