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26 Aug Performance Tip #4

One of the ultimates. The deadlift. Without a doubt this bad boy is up there in the top three all-time greatest exercises. Entire books have been written about it. DVD's have been filmed....

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03 Aug Euro Thoughts

I woke up this morning to a thunderstorm above me in a small two person cabin in the mountain region of Deiva Marina in Italy. Thunder with flashes of lightning is...

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22 Jul Performance Tip #2

So we all know that breathing, posture and lifestyle habits all play a part in living optimally for a number of reasons. From movement quality and less pain, to sleeping better and...

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08 Jul Performance Tip #1

So here we go. Performance tip number one of six. Let's get into it. Breathing. I’m definitely a fan of this breathing thing. And if you’re not already, you should be. It not only...

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01 Jul Ciao!

So, some of you know that literally right at this very moment, I’m on my way to Europe. I won’t be back in New Holland for a good 90 or so...

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25 Jun Stepping Out

They say that change is as good as a holiday. But who even says that? And while we’re at it, who are “they” anyway? The saying is a switch around from the...

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16 Jun A Simple Restriction

I’ve decided to go out on a limb this week and write about something really boring. I’ve even included really boring videos too. Excited? Well hey, before you exit this window, stick with me for a bit, as the information surrounding the videos may actually be pretty damn beneficial to your life and training.
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