07 Oct Euro Thoughts III

I suppose it seems fitting that I close this trilogy of articles down with some reflection and thoughts on what I have learned during these 100 days abroad and away...

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16 Sep Performance Tip #5

This exercise is, from many peoples perspective, one ideal sign of overall strength. It's an exercise that can only be performed when you have the right strength to weight ratio,...

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09 Sep Euro Thoughts II

I just counted, and it's day 62 of my 100 day trip overseas right now. Other than it meaning I am nearing the three-quarter mark, it also means that it's...

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26 Aug Performance Tip #4

One of the ultimates. The deadlift. Without a doubt this bad boy is up there in the top three all-time greatest exercises. Entire books have been written about it. DVD's have been filmed....

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03 Aug Euro Thoughts

I woke up this morning to a thunderstorm above me in a small two person cabin in the mountain region of Deiva Marina in Italy. Thunder with flashes of lightning is...

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22 Jul Performance Tip #2

So we all know that breathing, posture and lifestyle habits all play a part in living optimally for a number of reasons. From movement quality and less pain, to sleeping better and...

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