Perno Performance’s Magic Minute

Untitled

Episode I – The Lats

This episode features a simple alteration to your deadlift setup that can also carry over to many other exercises, including the bench press.

A post shared by Hayden Perno (@haydenperno) on

Episode II – The Rollout

This episode features a variation to the simple Swiss ball rollout for optimal core activation and strength.

A post shared by Hayden Perno (@haydenperno) on

Episode III – The Cubital Fossa

This Minute features a great variation to the common push-up for added strength development.

A post shared by Hayden Perno (@haydenperno) on

Episode IV – The Glutes

This episode entails an often overlooked element to the setup for any hip-dominant exercise.

A post shared by Hayden Perno (@haydenperno) on

Episode V – The Chin-Up

This Minute features two tips to help you further your domination with your journey for the chin-up.

A post shared by Hayden Perno (@haydenperno) on

Episode VI – The Twist

A great little upper mobility drill that is ideal for anyone stuck at a desk for most of their day.

A post shared by Hayden Perno (@haydenperno) on

Episode VII – Coming Soon

 

Follow me on Instagram for all kinds of tips, tricks, information and motivation: