This episode features a simple alteration to your deadlift setup that can also carry over to many other exercises, including the bench press.
This episode features a variation to the simple Swiss ball rollout for optimal core activation and strength.
This Minute features a great variation to the common push-up for added strength development.
This episode entails an often overlooked element to the setup for any hip-dominant exercise.
This Minute features two tips to help you further your domination with your journey for the chin-up.
A great little upper mobility drill that is ideal for anyone stuck at a desk for most of their day.
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