Fix My Back

HPLOGOSore back? Tight hip flexors? Cramped up neck?

Aren’t you just tired of it all?

Aren’t you just tired of that pain, tired of that tightness, tired of your lack of mobility, tired of a reason to not do what you used to be fine to do?

Isn’t it about time you took control and stopped falling back on another Nurofen just so that you can get out of bed in the morning?

Isn’t it about time you got real with yourself and faced up to what is affecting your job, your hobbies, your life?

Isn’t it about time you started to lay down the foundation to actually get yourself back to where you once were before this pain, instead of accepting that it’s all part of “getting older”?

If you can’t answer those questions, let me do it for you: Yes.

Yes, it’s time to take control.

Yes, it’s time to not give up and just let tightness and pain areas take over.

Yes, it’s time to attack the issues and give you back the life you once had.

Click here to register now (anchor to the payment buttons – two choices: up front or monthly)

Click here to get the gist. – anchor to the bottom dot points


Now, you’re probably wondering how the hell this is possible, right? If you’ve lived with any type of pain, tightness, immobility for any amount of time, all of this would sound like a complete load of shit.

And yeah, I completely agree with you.

Especially if you’ve ever gone through any type of training, rehabilitation, strengthening, or stretching program (hell, or all!) that ensured you results.

I get it.

I get your frustration.

But, don’t close your mind to this just yet.


Click here to register now (anchor to the payment buttons – two choices: up front or monthly)



Who is this Hayden guy anyway?, you’re probably thinking. Why am I still reading his stuff?

Well, if you know me personally, then you would know that for the past six years, I have helped as many people, just like you, as possible.

I’ve done my best to show them that life does not have to be as painful, depressing, injury-prone as a lot of people might think.

There is always a light in every situation.

Always a possibility to set things back on track to be where you once were before tightness, pain and immobility kept you from doing the things you loved most from life.

I believe that as long as you are blinking and breathing, you have the ability to do anything you wish.

I believe that just because you get to a certain age, it doesn’t mean your time is up.

You always have a choice.

You always have the power to take the reins of your horse and cart (metaphorically, of course), and steer it in any direction that you desire.

Succumbing to the thought that that’s just how it’s gonna be from now on, and the only option is to manage it as best as possible with the aid of occasional massages and pain relief medication.

Most of the time, all it takes is a plan, and some of that corny stuff known as a positive attitude. From there, execution of that plan is all that is required.

Click here to register now (anchor to the payment buttons – two choices: up front or monthly)


Click here to get the gist. – anchor to the bottom dot points


Your friend. Your partner. Your parent. Your family member.


Everyone and anyone that suffers from daily tightness, pain and immobility.

It’s time to make a change.

It’s time to take control.

If you are one or a combination of any of the points below, this program is perfect for you.

  • If you suffer from pesky tight hips.
  • If you suffer from a tight lower back.
  • If you suffer from a tight neck and surrounding areas.
  • If you suffer from lower back pain.
  • If you hurt at the touch of anyone pinching their fingers lightly on your trapezius muscles.

[trap muscle picture – real photo of someone I know though – me pinching it]

  • If you keep making excuses for this tightness or pain
  • If you keep telling yourself it’s impossible to help any of it
  • If you are in denial and not facing up to what is required to get your life back.
  • If you are interested in a program that will prevent any type of injury in your back
  • If you are interested in a program that will ensure success

There’s only so long one can go down a road of pain, tightness, and immobility only with the ammo of pain medications before there are repercussions.

How long will you keep putting it off?

Click here to register now (anchor to the payment buttons – two choices: up front or monthly)



It might sound crazy, but this 90 day FMB program isn’t for everyone. A lot of the time, people that suffer from pain, tightness, immobility also suffer from no desire to own their life.

Sometimes, people lack the confidence that they are worth enough to themselves to give them back their life they once had.

If this is you, despite it being annoying to me as I know that everyone can do this, that’s no problem.

I don’t want to waste your time.

And hell, I don’t want to waste my time either.

Though, to make it clear, if you relate to any of the points now, close this page down now.

  • Anyone that does not want to put in effort
  • Anyone that does not want to rid themselves of pain
  • Anyone that does not want to take control of their lives
  • Anyone that does not want to ensure success

Click here to register now (anchor to the payment buttons – two choices: up front or monthly)

Click here to get the gist. – anchor to the bottom dot points


This 90 day Fix My Back challenge to legitimately help you with a proper plan of attack kicks off on Monday the 2nd of February, 2015.

As soon as that Monday comes around, we’re getting after it.

We’re going to give you the exact plan of action to take back control.

So, that’s right, following the inevitable Christmas, New Years, Australia Day and even summer holidays that we all love so much, the first Monday of February, we’re getting after it.

90 days, 12 weeks, one quarter of the year, 2.5% of a decade.



This challenge is going to be running in two places. So, no matter what location you are on the planet, you will be able to participate if you wish to help your back.

Location one: The Warehouse – 37 Atchison St, Wollongong, NSW, 2500, AUSTRALIA

So if you are in any plausible distance to this facility, you are in perfect vicinity to come and experience semi-private, hands-on training.

This is the most ideal as I will be able to personally gauge, design and provide you with the most individualistic approach available.

Location two: Online. Specifically:

Click here to register now (anchor to the payment buttons – two choices: up front or monthly)


So what exactly does this 90 day FMB program entail anyway? I agree, the text above is way too high in the word count to deal with what this program has to offer.

Let me break it down a little easier so you can see clearly what you will be getting yourself into if you decide to finally change your path.

  • A 2 days per week program that is around 40-50 minutes each time
  • the ability to participate no matter what location in the world you are in. so even if you go away, you can still complete the training
  • stretches, release exercises, drills, and exercises that will aid in helping your troubled areas
  • nutrition help
  • email support
  • an exercise video library complete with commentary



Now look, this 12 week program is going to be pretty damn intense. It’s going to ask you to do things you never would have done in the past.

It’s going to challenge you to do things that you don’t normally do.

It’s going to require you to invest some time every day to get you what you want – to rid yourself of pain, tightness, immobility’s and excuses.

It’s time.

So you’ve read what this is all about, it’s time to commit. Why bother going another three months in this year just to be where you’re at right now?

PAYMENT OPTIONS (one upfront of $… and monthly instalments of $…)


TOPIC VIDS (5 minute videos)

Each fortnight there is a new topic video. this topic video is exactly what you need and enough time to get after each issue that may be causing you more pain, tightness, immobility than you actually might not have to be dealing with. it’s very simple. you will watch the video, digest the information, then i want you to get after it before the next one comes around.







A 12-page PDF report on a brief rundown of everything in this program plus mini tips (??????)


So how ‘bout it?

Why not jump on board and let me knock this stuff completely out of your life.

Give me the chance to set you up during these 90 days to rid yourself of this pain.

Give me the chance to show you that life doesn’t have to be this way. You can have control. You can be in no pain. You can move like you once did.

Rid yourself of this immobility.

PAYMENT OPTIONS (one upfront of $… and monthly instalments of $…)

Let’s get this underway.


If you’re still umming about commiting to this, make sure you’re aware of these 9o day FMB commitment requirements to get your results:

  • 12 weeks
  • 2-3 days per week of 50 minute sessions.
  • Extra 10 minutes daily (for optimal results)
  • Ffg
  • Gg
  • Gg
  • Gg

Aren’t you tired of it? aren’t you tired of not being able to play with your kids? Get out of bed in the morning?

Its time to change this. it’s time to attack something so debilatiting, yet, so damn simple.

Let me put you on the path to a painfree life.

It’s easier than you might think.

Let me take away the fallbacks of nurofen and Panadol. Let me change your outlook.

Let me do this now.

PAYMENT OPTIONS (one upfront of $… and monthly instalments of $…)


Help a brother out.

If you, or anyone you know suffers from tight hip flexors, a cramped up neck, pain in their lower back, or hell, even all three, I want you to hit this link to share this to your Facebook, Twitter, LinkedIn wall right now. Alternatively, type into an email and send it out to all those people that have ever spoken of their back and it’s debilitating power.

Click here to get the gist. – anchor to the bottom dot points


Q: How many days a week will I actually be exercising?


Q: Do I need a doctors clearance to begin this program?




Q: I live in Sydney but am interested in traveling down to Wollongong once a month for the personal semi-private training, is this an option?




Hit me up right now if you’re wondering about anything!

Hit this link to head to email me directly.